Why I Fast Until 5 EVERY DAY: My One Meal A Day (OMAD) Experience





Why I Fast Until 5 EVERY DAY: My One Meal A Day (OMAD) Experience

Lately I’ve discovered the power of intermittent fasting and how it changed my life.

Everyday I fast until 5 pm, which means I only eat one meal a day (omad diet anyone?) and since then, I was able to take my physique to another level.

In this episode, I answer a question that I’ve been asked a lot – Why I fast until 5pm?

I’ll talk about my experience when doing intermittent fasting, how I get over being hungry and why you should consider OMAD and intermittent fasting if you really want to build muscle and lose fat.

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#keto #omad #howtofast #onemealaday #intermittent #fastingdiet #fasting



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