On the second episode of the Mucus-free Life Podcast, Prof. Spira interviews Brother Air (aka Willie Smart Jr.) and discusses the early years of his practice of the Mucusless Diet Healing System. Details will include the kinds of foods he ate (raw and cooked), his juicing habit, his discovery and application of lemon juice and distilled water enemas, and his early fasting process.
And of course, we will discuss how to dissolve mucus.
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The Mucusless Diet Healing System is a complete course for every person who desires to learn how to control their health. The diet is a combination of individually advised long and short-term fasts, menus that progressively change to non-Mucus-Forming Foods, and periodic colon irrigation.
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Readers of the Mucus-free Life catalog of books will learn what the “Mucusless Diet Healing System” is, what foods are pus and mucus-forming, how to get rid of that annoying stuffy nose, and much more.
You will find out why the transition diet is one of the most misunderstood aspects of a Mucus-free Lifestyle, why intermittent fasting and alkaline foods are important for health, and what transitional meals are best when someone craves their favorite mucus-forming foods.
General Disclaimer: The content found in this video and associated websites are based upon the opinions and research of Prof. Spira and his guests, and is strictly for informational and educational purposes only. The content is not intended to replace a one-on-one relationship with a licensed healthcare professional or licensed dietitian. The content is not intended as medical advice. Prof. Spira is not a medical practitioner or licensed dietitian and does not hold academic degrees in fields related to medicine, nutrition, or healthcare. You are encouraged to consult with the appropriate professionals before beginning any exercise, weight loss, or dietary program. This video is a sharing of personal experiences, opinions, and information about practicing a mucusless or mucus-free diet based on the works of Prof. Arnold Ehret.