Last week I tried out the Snake Diet which is all about living a fasting focused lifestyle. Over the week I tried both wet and dry fasting, ate a few meals, and didn’t exercise.
I never thought about integrating fasting into my lifestyle until I came across Cole Robinson of the Snake Diet. He promotes a fasting focused lifestyle to promote a healthy body. In addition to slimming down, I am currently working through some health problems by following Cole’s protocols. When I beat the health problems, I will share with you what they were and all about the process.
But for now, how did I lose 7 pounds in one week? Here was my routine:
Starting Weight: 133.5 pounds (60.6 kg)
Ending Weight: 122.6 pounds (55.6 kg)
Day 1 – Snake Juice
Day 2 – Snake Juice
Day 2 (night) – Low Carb Meal
Day 3 – Dry Fast
Day 4 – Dry Fast
Day 5 – 2 Low Carb Meals + Fruit (to hydrate)
Day 6 – Dry Fast
Day 7 – Dry Fast (hit my 122.6 pounds this day)
Day 8 – Dry Fast
You don’t have to go as intense as I did. You can do a full 7 days on Snake Juice (Water + Salt + Potassium) and lose on average 1 pound per day. If you want to kick it up a bit more, you can include some light to moderate exercise in there too, but just follow your body.
Get Your Free Snake Diet Quickstart & Recipe Guide Here (https://www.shameenmiller.com/)
BBC Documentary on Vimeo
Snake Diet links
YouTube | https://www.youtube.com/channel/UC_yUeH8TsG5pxqvkOxBtsFA
Facebook Motivation Group | https://www.facebook.com/groups/397925543877867/
Snake Diet Video Playlist
My videos https://bit.ly/2NQMZXD
Snake Diet for Beginners Playlist
YouTube | https://www.youtube.com/user/shameenmiller1983
Instagram | https://www.instagram.com/shameenmiller/
Twitter | https://twitter.com/shameenmiller
Instrumental produced by Chuki http://www.youtube.com/user/CHUKImusic)
My name is Shameen Miller. I am a freelancer, YouTuber and avid traveller living in Toronto. I create Travel VLOGS, Tutorials and anything lifestyle related of living an exciting and amazing life. Follow me on my journey and lets spread more positivity in this world.