Carrot Juice Health Benefits

If You Consume Carrot This Is What Happens To Your Body. Health Benefits Of Carrot Juice. What Is Carrot Good For.

Here are the simple benefits of juicing carrots:

1.Boosts Immunity and Controls Heart Diseases.
2.Prevents Cancer
3.Cleanses the Liver
4.Prevents Aging
5.Improves Digestion
6.Cleanses the Body

Here is how to prepare carrot juice:

6 to 8 carrots.
3 tbsp sugar or as required.
2 glasses of chilled water.
1 tbsp lemon juice.

Steps To Make Carrot Juice:-

1.Put the carrots through a juicer to get the juice.
2.Move the juice into a glass. Add sugar and lemon juice.
3.Add sea salt or cinnamon for extra flavor if you’d like.

Drink it once a day. It’s best to drink it with your breakfast.

A cup of carrot juice provides about 100 calories and can also contain heart healthy soluble fiber. Carrot juice is a concentrated source of nutrients in carrots. The vitamin A and vitamin C in carrots protect the body from damage by free radicals.

A diet high in fruit and vegetable intake is associated with lowering risk for cardiovascular disease. Juices can be a source of antioxidants and phytochemicals, but juices do not contain as much fiber as whole fruit and vegetables. Carrot juice, can help protect the sun from damage. The high amount of beta carotene could offer additional protection to the skin. Beta carotene can also help boost the immune system. If your diet is low in beta carotene, adding carrot juice to your diet could boost immune function. The vitamin A present in carrot juice can also improve your vision, while a regular intake can be a great way to prevent heart diseases and strokes. The carotenoids present in carrot juice can lessen the risks of colon, prostate, and even breast cancer.

Drinking carrot juice is a great way to detoxify the liver. Drinking carrot juice can help in reducing cell degeneration, and it can also slow down the aging process. Drinking two glasses of it every morning can aid in digestion. It can also curb your appetite, making you feel fuller longer. Drinking carrot juice is a great way to cleanse your body, because it can get rid of any toxins effectively.

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