Benefits of Beet Juice and Powder, Potential for Enhanced Exercise Performance





Beetroot juice is a concentrated beet-extracted liquid that has recently in the last 20 years or so been shown to have a number of health-enhancing qualities that may be particularly helpful for athletes as well as aerobic workouts.

Researched for its positive effects on the circulatory or cardiovascular system, the red beetroot (beta vulgaris) is known to be one of the richest sources of naturally occurring nitrates as well as betaines and other antioxidants. This includes like components like betalain pigments, particularly betacyanin and betanin which give beets its deep magenta color. Learn more about beet juice powder concentrates as an alternative to fresh pressed juices.

Recommended Beetroot Juice Powders:

Lost Empire Herbs, Beet Powder, 100g – https://bit.ly/2fiBHLR
The Synergy Company, Organic Beet Juice Powder, 6.35oz – https://goo.gl/jRxVtR
Micro Ingredients, Organic Beet Root Juice Powder, 1lb – https://goo.gl/CzyQqT
Eclectic Institute, Beet Juice Powder Capsules, Organic, 90caps – https://goo.gl/sv1G5s
Eclectic Institute, Organic, Beet Juice Powder, 90g – https://goo.gl/pyXWiM
Mountain Rose Herbs, Dried Beet Root Powder, 1lb – https://goo.gl/yiB3vu

Beetroot Juice Page: https://www.superfoodevolution.com/beetroot-juice.html

Additional Sourced Info:

Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans: https://goo.gl/rvKmZY
Dietary Nitrate Supplementation and Exercise Performance: https://goo.gl/j7oLL7
Dietary nitrate supplementation reduces the O2 cost of walking and running: a placebo-controlled study: https://goo.gl/yNFpcR
Whole beetroot consumption acutely improves running performance: https://goo.gl/ZB0SJg
A single dose of beetroot juice enhances cycling performance in simulated altitude: https://goo.gl/URC9kJ
Effect of Beetroot Juice Supplementation on Aerobic Response during Swimming: https://goo.gl/ecTrKD
One Week of Daily Dosing With Beetroot Juice Improves Submaximal Endurance and Blood Pressure in Older Patients: https://goo.gl/SDPDNz
Influence of beetroot juice supplementation on intermittent exercise performance: https://goo.gl/ZgiyLU
Beetroot Juice Supplementation Improves High-Intensity Intermittent Type Exercise Performance in Trained Soccer Players: https://goo.gl/NqTaAm
Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review: https://goo.gl/uL8jo9
Nitrate reduction to nitrite, nitric oxide and ammonia by gut bacteria under physiological conditions: https://goo.gl/AXVyft

All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.



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