Benefits of Beet Juice and Powder, Potential for Enhanced Exercise Performance

Beetroot juice is a concentrated beet-extracted liquid that has recently in the last 20 years or so been shown to have a number of health-enhancing qualities that may be particularly helpful for athletes as well as aerobic workouts.

Researched for its positive effects on the circulatory or cardiovascular system, the red beetroot (beta vulgaris) is known to be one of the richest sources of naturally occurring nitrates as well as betaines and other antioxidants. This includes like components like betalain pigments, particularly betacyanin and betanin which give beets its deep magenta color. Learn more about beet juice powder concentrates as an alternative to fresh pressed juices.

Recommended Beetroot Juice Powders:

Lost Empire Herbs, Beet Powder, 100g –
The Synergy Company, Organic Beet Juice Powder, 6.35oz –
Micro Ingredients, Organic Beet Root Juice Powder, 1lb –
Eclectic Institute, Beet Juice Powder Capsules, Organic, 90caps –
Eclectic Institute, Organic, Beet Juice Powder, 90g –
Mountain Rose Herbs, Dried Beet Root Powder, 1lb –

Beetroot Juice Page:

Additional Sourced Info:

Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans:
Dietary Nitrate Supplementation and Exercise Performance:
Dietary nitrate supplementation reduces the O2 cost of walking and running: a placebo-controlled study:
Whole beetroot consumption acutely improves running performance:
A single dose of beetroot juice enhances cycling performance in simulated altitude:
Effect of Beetroot Juice Supplementation on Aerobic Response during Swimming:
One Week of Daily Dosing With Beetroot Juice Improves Submaximal Endurance and Blood Pressure in Older Patients:
Influence of beetroot juice supplementation on intermittent exercise performance:
Beetroot Juice Supplementation Improves High-Intensity Intermittent Type Exercise Performance in Trained Soccer Players:
Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review:
Nitrate reduction to nitrite, nitric oxide and ammonia by gut bacteria under physiological conditions:

All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.


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