Get rid of your fears of juice-fasting. When done right (and for the right amount of time – usually at the start of a standard OMAD journey or just for a few days), it can enhance every aspect of your health.
Unlike regular OMAD, which relies on a combination of insulin-lowering caloric restriction in the small eating window, you can more easily burn off of your body fat after you (quickly) burn off the natural sugars in the fruits you drink. So your body can burn body fat much more easily and quickly.
Not many people know that the BEST way to annihilate belly fat is to juice-fast. And no, juice-fasting does not cause muscle-wasting or “skinny-fat.” And yes, it DOES remove insulin resistance and DOES NOT glycate the liver!
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