Why I went from following a VEGAN diet to KETO/CARNIVORE





Watch this video for why I went from a VEGAN diet to KETO/CARNIVORE⠀


FODMAP:⠀

F: fermentable⠀
O: oligosacharides⠀
D: disaccharide⠀
M: monosaccharides ⠀
A: and⠀
P: polyols⠀

Collection of short chain carbs (sugars) found in many foods that are not absorbed properly in the gut which can trigger symptoms in people with IBS. ⠀




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