WHAT I EAT IN A WEEK VEGAN | A RANDOM ASSORTMENT #013





SHOP THIS VLOG
curious about any of my kitchenware? anything thats still available will be here https://kit.co/abetweene/my-kitchen

STALK ME
Instagram https://www.instagram.com/abetweene/
Twitter https://twitter.com/abetweene
TikTok https://vm.tiktok.com/ZMJM568o4/

SHOP + SAVE
earn money back when you spend http://bit.ly/2SPrZ8a

RECIPES

BLACK & WHITE NACHOS 0:01
black bean tortilla chips
siete blanco queso
1 handful cilantro, chopped
1/4 lime wedge

WATERMELON SLUSH 0:40
approx. 4 cups watermelon, chilled
*may add ice cubes if desired, as well as lime juice + fresh mint (optional)

THAI CURRY 1:06
see previous video https://youtu.be/pDWwgi_dFPQ

TOFU SCRAMBLE 4:32
1/4 yellow onion, diced
3oz extra firm tofu
1/8 tsp turmeric, garlic powder, smoked paprika
sea salt + white pepper to taste

BREAKFAST HASH 6:41
see previous video https://youtu.be/QmCqtJf1syo

GRITS & GREENS BOWL 6:58
2 cups water
1/2 cup grits
2 beyond vegan breakfast sausage, spicy
3-4 kale leaves
1 slice chao original vegan cheeze
1-2 tbsp vegan butter
1 leek, diced
1 slice sourdough
1/2 an avocado, sliced
salt + pepper to taste

CREAMY RAMYUN 9:05
spicy vegan ramen https://amzn.to/3lyBFjU
kimchi
scallion
*see previous video https://youtu.be/QmCqtJf1syo

SMOKY GRITS 9:43
2 cups water
1/2 cup grits
1-2 tbsp butter
salt + pepper to taste
1/4 tsp garlic powder
1-2 cups spinach
2-3 slices smoked tempeh

ONIGIRI BOWL 10:00
1 serving sticky rice
1/2 an avocado
1-3 tsp sesame seasoning (black + white sesame seeds, shiso, plum vinegar, and nori)
1 nori sheet, sliced (or crumbled)
1-2 tbsp sriracha mayo

NASTA SPAGHETTI 10:38
1 spaghetti squash
2-3 bell peppers
2-3 fairy tale eggplants
2 tbsp olive oil
1 onion
1 garlic bulb
3-5 sun-dried tomato, soaked
1 tbsp vegan parm*
*see previous video https://youtu.be/xeMPXtGxZkg

GREEN TOAST 13:53
sourdough
avocado, mashed
vegan cheeze
scallion, chopped
vegan pesto*
dried parsley
see previous video https://youtu.be/2toGTRTQnS4

GREEN SMOOTHIE 14:36
1 frozen bananas
1 cup frozen papaya
1 cup frozen pineapple
2 tbsp sea moss
2-3 kale leaves
1 cup almond milk
1 tbsp tocos https://rstyle.me/+0Qp2EnD8Q3CjK3Ee_28Gug

NATURE’S KOOL-AID 15:28
2-3 cups watermelon

BREAKFAST BOWL 16:42
tofu scramble*
vegan sausage
kale
red onion
*see 4:32

C.J 17:46
2-3 oranges
3-4 carrot stalks
1 large grapefruit

ICED LATTE 18:08
see previous video https://youtu.be/Wm4vcCgj0LA

CONTACT
get in touch at abetweene@gmail.com

FTC
this video is not sponsored. some linked products may grant me a small commission.



source

Leave a Comment

%d bloggers like this: