WHAT I EAT IN A DAY Vegan Gains | HIGH PROTEIN Vegan Recipes





Follow me through what I eat in a day as a Vegan with recipes while I calculate the protein I get in each meal just to give any new vegans an idea as to where you can get your protein from! Also come to the gym with me!

I wasn’t able to get too much footage as after my spin my leggings tore and I had a huge hole in the bum 😅 so I was hiding!

Let me know if you want to see more videos like this!

*Please excuse the green tongue thanks to Spirulina

Disclaimer: I don’t calculate my protein intake day to day, I just try to make a conscious effort to fill my body with all that it needs while enjoying what I eat!

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SOCIAL MEDIA:

Follow me on instagram –
https://www.instagram.com/rachelama_/
@rachelama_

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SOCIAL MEDIA:

Follow me on instagram –
https://www.instagram.com/rachelama_/
@rachelama_
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BLOG:

www.rachelama.com

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CONTACT:

rachelamaonline@gmail.com

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EQUIPMENT

*BLENDER
USA – http://amzn.to/2zValbz
UK – http://amzn.to/2jDgRbQ

*CAMERA
USA – http://amzn.to/2j5pT1M
UK – http://amzn.to/2jCk4Z0

*MICROPHONE
USA – http://amzn.to/2Az2sIb
UK – http://amzn.to/2iyKrCP

MUSIC

Dinnerdate – Time

Majestic Casual (http://youtube.com/majesticcasual)

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