What I ate at one of my favorite local veg-friendly restaurants, as well as the brands of D and B12 I take. Oh, and my favorite channel for fitness as of late!
Vegan nutrition basics
These are not “here’s how you should eat” videos, but merely examples of how I eat. For nutrition info, check out Jack Norris’ veganhealth.org and Ginny Messina’s theveganrd.com
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