Plant Based Diet- Carnosine, Creatine & Carnitine Deficiencies? Dr Klaper





Can you get enough carnosine, creatine & carnitine on a wholefood plant based diet? What is carnosine made from? Does the human body make creatine? What are the dangers of carnitine? Keep listening as Dr Michael Klaper answers these questions…..

#vegandeficiency #michaelklaper #plantbaseddiet

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Resources & Studies;

Carnosine and beta-Alanine

Creatine

http://www.skinnylimits.com/blog/carnosine-and-raw-veganism/

More reading

40 Highest Food Sources of Carnosine and Benefits Studied


http://www.skinnylimits.com/blog/naturallyoccurring-creatine-and-raw-veganism/

The influence of creatine supplementation on the cognitive functioning of vegetarians and omnivores
https://www.ncbi.nlm.nih.gov/pubmed/21118604

Quantitation of carnosine in humans plasma after dietary consumption of beef.
https://pubs.acs.org/doi/abs/10.1021/jf047934h

Carnitine-Does This Prove Humans Shouldn’t Be Vegan?

Why Giving Up Meat Makes You Feel ill-Carnitine! Dr Michael Klaper

Dr Michael Klaper’s Website
https://doctorklaper.com/

https://doctorklaper.com/webinars/

This is for educational purposes only and no copyright infringement is intended.

Plant Based Educators I recommend are;
Dr Garth Davis
Dr Alan Goldhamer
Dr Michael Greger
Dr John McDougall
Dr T. Colin Campbell
Dr Michael Klaper
Dr Milton Mills
Dr Neal Barnard
Dr Caldwell Esselstyn
Don Bennett
Dr. Robert Morse
Max and Charlotte Gerson
Dr Steve Blake
Dr Joel Kahn
Dr Pam Popper
Dr Kim Williams

People Who Have Inspired Me
Dr Doug Graham
Dr T C Fry
David Klein
Norman Walker
Jay Kordich
Fullyraw Kristina
Lou Corona
Chris Wark
Andrew Perlot



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