►Try this Vegan bodybuilding Lentil Recipe with 75g of vegan protein, to build muscle on a vegan diet. Include vegan recipes like this into your plant-based diet to make Vegan Bodybuilding easy.
►Subscribe to the Vegan Body Plan to build a World Class Body on a Plant Based Diet http://bit.ly/2fUzkTk

In this video I show you a lentil recipe that’s perfect for vegan bodybuilding. It’s 75 Grams of vegan protein and I’ve been using it for the last 4 years to help me consistently build muscle on a vegan diet. It’s a quick and easy to prepare vegan recipe, perfect for getting enough protein on a plant based diet. This recipe has been a staple of my vegan bodybuilding diet for the last 4 years and I still eat it on a regular basis. The meal has over 75g of quality vegan protein, perfect for all kinds of vegan fitness, vegan bodybuilding and vegan running. The meal has 3 main ingredients, soy protein chunks, lentils, and rice.

Soy chunks have 50g of vegan protein per 100
Lentils have 25g of vegan protein per 100 grams (dry). Rice is also a great source of vegan protein.

I love using lentil recipes in my diet because they are easy to prepare, very high in vegan protein, and extremely cheap. Lentil recipes are a staple of many diets all around the world due to their many benefits – they are cheap, easy to prepare, extremely healthy, and very high in vegan protein. I hope that after watching the video, you give it a try and introduce more lentil recipes into your diet

As a vegan personal trainer and vegan coach, the biggest problem I see when people want to do a vegan transition or vegan body transformation is a lack of clarity. People who haven’t researched it don’t know where to get their vegan protein from, eventhough there is an absolute abundance of vegan protein (plant protein) on a vegan diet. People have a lack of clarity over which exercises are the best to get the biggest results in the least amount of time, and people have a lack of clarity over their goals. When I wanted to know ‘how do I go vegan?’ The first think I looked for was an answer to the questions, ‘where to vegans get protein?’ And ‘what do vegans eat?’ Once you know the answer to these questions, building a vegan bodybuilding diet filled with healthy vegan breakfast recipes, vegan lunche recipes and vegan dinner recipes becomes easy

Try the Vegan Body Plan Today: http://bit.ly/2y1AWAN

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The Vegan Body Plan specialises in helping men under 40 to build a world class body on a vegan diet.
Unlike misleading advice that leaves you getting lackluster results and disliking what you see in the mirror, the Vegan Body Plan cuts through the BS and teaches a complete, practical and step by step guide to building the ultimate vegan body. Michael Roberts, the creator of the Vegan Body Plan is an award winning vegan course creator and has helped over 11,000 students from 148 countries to get in shape.

►Subscribe to the Vegan Body Plan to build a World Class Body on a Plant Based Diet http://bit.ly/2fUzkTk


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