How to build muscle on a high carb vegan diet. Beginner’s guide to calisthenics.

The much requested video is finally here. A beginner’s guide to calisthenics. How to build muscle and gain weight on a low fat vegan diet using body weight exercises only. No weights needed! It’s free, provided that you can find a park near you with pull up bars and stuff ๐Ÿ˜‰ I’m seeing good results so far, so I thought I would share.

I also call out Mike Vlasty of Fruit and Strength for never taking his shirt off lol. Take your damn shirt off and show us the goods already! haha ๐Ÿ˜‰ His channel is here

These routines are very easy, and designed for people with no strength to begin with. All other beginners guides on calisthenics are trying to show off with more advanced moves. Start with the basics. I also give some vegan nutrition advice, cause that’s half the battle right there! Where do you get your protein? Find out inside, and keep makin those Vegan Gains! ๐Ÿ˜‰


Follow me on Twitter!
Friend me on Facebook!
Subscribe to my comedy channel “Stern Laughs”
Subscribe to my music channel “SternBeats”


These are some of my favourite videos:

Funniest Videos

Vegan Gains vs Vegetable Police. Someone filmed our fight.
Erectile dysfunction. Get stronger bigger erections naturally on vegan diet!
Durianrider impression! Carb the Fuck Up!
Definitive proof that a vegan diet can regrow hair
The Top 6 Diets THEY don’t want you to know about! Illuminati diet.
Man goes fruitarian: Southern couple freaks out!
Announcing my comedy channel!! Stern Laughs

Very informative and helpful:

How to pimp your smoothie
Why we get sick, and how to get well. Part 1 of 2

Entertaining and good reasons to eat plant based

11 years on Ketogenic diet. Jimmy Moore’s shocking blood test results!
Top 4 reasons to not eat meat

Funny What I eat in a day videos:

Epic vegan cheat day vlog. Vegan junk food binge.
What I eat as a high carb vegan + Vegan Gains Impression
Toronto Vegan Food and Drink Festival 2015 footage. The good and bad.

Very personal life story:

I broke down and cried


For business inquiries Support me by BUYING my MUSIC please ๐Ÿ˜‰ Thanks! Support me by BUYING my MUSIC please ๐Ÿ˜‰ Thanks! T-shirts and Merch!


Leave a Comment

%d bloggers like this: