Full day of Eating – Weight Gain (Muscle) diet – Indian Style





Pure Vegetarian full day diet plan for weight gain and muscle building for both men & women in Indian style.

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In this video I am going to share with you how you can effectively gain weight and build muscle using the powerful techniques of traditional Indian nutritional science.
The best part is that this diet is practical with simple homely vegetarian recipes made from the ingredients which are very easily available in Indian kitchens. This diet plan won’t rip your pocket either.
You can start getting visible results in just 15 days.

0:54 – Good morning
01:13 – Body massage for weight gain and muscle building
01:28 – Early morning snack or Pre workout meal for weight gain
01:45 – Workout for weight gain and muscle building
01:57 – Post workout meal for weight gain and muscle building
02:10 – Breakfast for weight gain and muscle building
03:12 – Do not miss this.
03:19 – Morning Snack ideal for weight gain and muscle building
03:45 – Lunch for weight gain and muscle building
05:22 – Evening Snack for weight gain and muscle building
06:00 – Dinner time for weight gain and muscle building
07:06 – Don’t miss this either if you want fast results
07:54 – Traditional bodybuilding drink for weight gain and muscle
08:52 – Good night. Sleep is extremely important for weight gain and muscle building

YOU MAY WANT TO BUY

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Ghee – https://amzn.to/2DxoPho
Broken Wheat for Upma – https://amzn.to/2Vo7OAq
Mortar & Pestle for milk supplement – https://amzn.to/2DzjPc7

My Homemade Peanut Butter Recipe – https://www.youtube.com/watch?v=0mrrZYTvQ44&frags=pl%2Cwn

09:16 – Video Partner – Nutrabay, an authorised retailer of supplements. You can buy authentic supplements from Nutrabay without any worry. Link – http://bit.ly/2IW8S7Y
Nutrabay is on Instagram – https://www.instagram.com/nutrabay/

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BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED)
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MY GEAR
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Mic – http://amzn.to/2oKxLYq

USEFUL LINKS

Copper Jug that I recommend -https://amzn.to/2Gxth3I
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MORE ON FIT TUBER

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Customized Oatmeal full recipe video:

Paneer Stuffed Pesarattu full recipe video:

Full day diet plan for Muscle Building:

Full day diet plan for fat loss:
https://www.youtube.com/

Diet Plan for weight loss
https://www.youtube.com/watch?v=-X639…

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber



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