EPIC HIGH PROTEIN BOWL | 50G VEGAN PROTEIN | what I eat after working out.

THIS IS MY GO TO POST WORK OUT MEAL!!!! maybe with out the avocado rose..but I hope you appreciate the guide on how to make it. 50g VEGAN PROTEIN IN 1 MEAL!!


170g Smoked Tofu (16g protein)

Satay Sauce

Drizzled Vegetable Oil
2 Spring Onions, chopped fine
1 Clove of Garlic powder
1 tbs Crunchy Peanut Butter, palm oil free (7g protein)
100ml Coconut milk
2 tbs Tamari or Soy Sauce
2 tsp Tomato Puree
Pinch Dried Chilli Flakes

100g Quinoa, cooked (13g)


Tenderstem Brocolli (4g)
Grated Carrot
Mixed Seeds (2.5g)
Grilled Radish

NEW MERCH – https://www.avantgardevegan.com/store/limited-edition-vegan-100-t-shirt/



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