Please watch: “How To Grow Vegan Muscle | Nutritionist / Bodybuilder Vlog”
Day one of my latest 4 day workout plan for fat loss.
Each exercise is for 3 sets of 10 reps with a fixed weight.
Rest only 1 min between sets.
Day two here: https://www.youtube.com/edit?video_id=TMWA236vlNQ
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For 1-2-1 personal training sessions or online coaching contact me at email@example.com
Currently offering bespoke nutrition/workout plans at £30 each or both for £50!
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Gemma’s solo channel (Finding Gemma): https://www.youtube.com/channel/UCDsNofehuLc_mnGMG5fU3rQ