Chickpea Scramble | EASY VEGAN RECIPE | HIGH PROTEIN





An easy Chickpea Scramble recipe which is tasty and high in nutrients such as protein. Both macronutrients and micronutrients are listed in the recipe as well. Enjoy 🙂

Ingredients:
(2 servings)

• Frozen peas: 200 grams / 7 ounces

• Canned chickpeas: 500 grams / 17.6 ounces

• 1 Carrot: ≈100 grams / 3.5 ounces

• 1 diced onion: ≈100 grams / 3.5 ounces

• Seasoning:
2 tsp salt
1 tsp pepper
1 tsp ground cumin
1 tsp garlic powder
1 tsp paprika powder

• Water: ½ dl / 0.2 cups

• Coconut oil: 5 grams / 0.18 ounces

The nutrient content is based on uncooked ingredients. Different food brands, where the food comes from, cooking methods and more will affect the nutrient content and how well it gets absorbed by the body. Individuals also convert and absorb nutrients different (e.g. Vitamin A and the conversion your body makes of beta-Carotene, which is found in plants, to Retinol, which is found in animals and humans). The information should therefore be seen as very close estimates.

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