Action Jacquelyn No Longer Vegan? Did a Vegan Diet Destroy Her Body?





In this video I will be responding to Action Jacquelyn’s ex “vegan” (plant based) video and some of the false health claims she made surrounding a vegan diet.

Also disclaimer, she did end up providing a reference for the supplements claim in her YouTube caption, but the study was irrelevant to what point she was trying to make. The study was on if supplements can reduce cardiovascular disease risk, not if they result in optimal levels of micronutrients and minerals in the blood.

Original video: https://youtu.be/m0-__yIUzzc

References:
De novo lipogenesis:

https://www.sciencedirect.com/science/article/abs/pii/S0026049514001115#:~:text=De%20novo%20lipogenesis%20(DNL)%20is,provide%20energy%20via%20%CE%B2%2Doxidation.

https://pubmed.ncbi.nlm.nih.gov/11722954/

Okinawan paper:

https://pubmed.ncbi.nlm.nih.gov/17986602/

Supplementation resulting in optimal levels

https://pubmed.ncbi.nlm.nih.gov/26502280/

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