A Vegan Debunks 'The Game Changers' Documentary





Debunking some of the dumb stuff in The Game Changers. Are any diet documentaries actually good?

3:00 – Gladiators were largely vegetarian
4:28 – Protein source is irrelevant?
8:53 – Blood flow “study”
12:09 – Plants good, meat bad
14:31 – Meat doesn’t have antioxidants so it’s bad
15:58 – Dean Ornish’s trial because of course
16:17 – Even small amounts of poultry & fish are bad?
18:02 – Peen “study”
22:04 – Industry funding (honestly shocking)
22:57 – Conclusion

Gladiators
https://www.sciencedaily.com/releases/2014/10/141020090006.htm
https://www.bbc.com/news/education-29723384#:~:text=The%20bones%20revealed%20that%20the,in%20front%20of%20Roman%20audiences.

Plant proteins
https://www.todaysdietitian.com/newarchives/0217p26.shtml#:~:text=That’s%20why%20plant%20proteins%20on,acids%20of%20many%20plant%20proteins.

Dimitar Savatinov’s strongman diet
https://www.floelite.com/articles/5047394-what-does-a-professional-strongman-eat

Patrik Baboumian’s diet
https://barbend.com/vegan-strongman-patrik-baboumian-diet/

Creatine
https://www.ncbi.nlm.nih.gov/pubmed/15212753

Weightlifting for Vegans

Avocado hamburger study
https://pdfs.semanticscholar.org/ca14/45946e57fcac75f6c8a2df13868247f13fe5.pdf

Fish & endothelial function
https://www.ncbi.nlm.nih.gov/pubmed/25401695

Heterocyclic amines
https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cooked-meats-fact-sheet

AGEs
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/

TMAO
https://www.health.harvard.edu/staying-healthy/red-meat-tmao-and-your-heart

Neu5Gc
https://health.ucdavis.edu/publish/news/newsroom/11551

Heme iron
https://www.ncbi.nlm.nih.gov/pubmed/29689357
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407540/

Dean Ornish heart disease trial
https://jamanetwork.com/journals/jama/fullarticle/188274
https://sciencebasedmedicine.org/bill-clintons-diet/

Small amount of chicken and fish are bad?
https://www.ncbi.nlm.nih.gov/pubmed/9786231
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1913932/
https://onlinelibrary.wiley.com/doi/full/10.1002/ijc.29423

Vegetarian diet linked to lower colon cancer risk

Interview with Walter Willett
https://www.thecut.com/2019/02/an-interview-with-the-planetary-health-diets-walter-willett.html

David Katz
David Katz: Junk Food’s Slyest Defender

*Support an Effective Animal Charity*
https://animalcharityevaluators.org/

Twitter: http://twitter.com/unnaturalvegan
Instagram: https://instagram.com/unnaturalvegan
Patreon: https://www.patreon.com/unnaturalvegan



source

Leave a Comment

%d bloggers like this: