3 EASY VEGAN SANDWICH RECIPES | for school & work





SUBSCRIBE for videos every Tuesday + Friday! http://www.simplyquinoa.com/YT
VEGAN MEAL PLAN: https://www.simplyquinoa.com/eat-clean

In today’s video we’re talking back-to-school and I’m showing you how to make 3 insanely delicious (and healthy) vegan sandwich recipes! These are all high in protein, packed with veggies and have their own creative spin. Can’t wait for you to try them!

BALSAMIC WHITE BEAN & FIG SANDWICH (makes 3 – 4)
◇ 1 (15 oz) can white beans, drained & rinsed
◇ 2 tbsp tahini
◇ 1 1/2 tbsp balsamic vinegar
◇ 1 tsp lemon juice
◇ 1 tsp garlic powder
◇ Salt & ground pepper to taste
◇ 1 container figs
◇ To serve: mustard, greens & bread of choice

Add white beans, tahini, vinegar, lemon and spices into a mixing bowl. Mash with a fork until mostly smooth. Serve between two slices of bread with mustard, greens and figs on top!

CRUMBLES TEMPEH “BANH MI” SANDWICH (makes 3)
◇ 1 block tempeh
◇ 2 tbsp peanut butter
◇ 1 tbsp wheat-free tamari
◇ 1 tsp hot sauce (optional)
◇ Juice of 1 lime
◇ 1 tsp ground ginger
◇ to serve: kale, red cabbage and bread of choice.

Crumble tempeh with you hands into a bowl. Add in peanut butter, tamari, hot sauce, lime and ginger. Stir to combine. Serve between two slices of bread, topped with kale and cabbage.

CLASSIC HUMMUS & VEGGIE SANDWICH (makes 1h
◇ 2 tbsp hummus (flavor of choice)
◇ 1 tbsp vegan cream cheese (or more hummus)
◇ cut veggies of choice (I used tomato, cucumber, spinach, bell pepper)
◇ bread for serving

Spread hummus and cream cheese on the inside of each slice of bread (one spread per side). Top with desired veggies and enjoy!

______________________________

HEALTHY VEGAN MEAL PLAN: https://www.simplyquinoa.com/eat-clean

______________________________

GRAB A FREE QUINOA STARTER GUIDE: http://www.simplyquinoa.com/join-now
______________________________

Next up? Watch my other breakfast recipes! http://smplyq.co/breakfast-recipes-playlist

______________________________
OTHER PLACES YOU CAN FIND ME:

WEBSITE

Home

FACEBOOK
http://facebook.com/simplyquinoa

PINTEREST
http://pinterest.com/simplyquinoa/

SNAPCHAT
alyssarimmer

INSTAGRAM
@simplyquinoa

________________________
Want to send me something?

PO BOX 456
New York, NY
10025

Disclaimer: This video contains affiliate links, which help support this channel. When you purchase through a link here, at no extra cost I make a small commission which helps me continue to provide content and videos for you. As always, thank you so much for your support!



source

Leave a Comment

%d bloggers like this: