12 Times A Vegan Diet Wasn’t Good For You…





Mic.com (NO RELATION) recently posted an article taking hits at veganism from how antioxidants are bad for you to how vegans cause deforestation and use more water. Time for a duel.
Also covered: Zinc, calcium, iron, vitamin D, B12, and phytates.
– Links and Sources –
https://www.patreon.com/micthevegan
https://facebook.com/micthevegan
https://instagram.com/micthevegan @micthevegan

Majority of saturated fat from meat and dairy (AHA):
http://tinyurl.com/joh3642

Low carb diets increase all-cause mortality meta-analysis:
http://tinyurl.com/zq4nhwj

High vs Low soy consumption 30% less breast cancer:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2359677/pdf/6604145a.pdf

Links of water usage by food (milks, avocadoes):
http://inhabitat.com/new-pea-based-milk-uses-93-percent-less-water-than-dairy-equivalent/
http://www.latimes.com/food/dailydish/la-dd-gallons-of-water-to-make-a-burger-20140124-story.html
http://www.huffingtonpost.com/2014/10/13/food-water-footprint_n_5952862.html

Percent of soy fed to livestock sources:
http://www.soyatech.com/soy_facts.htm http://www.wisoybean.org/news/soybean_facts.php http://ncsoy.org/media-resources/uses-of-soybeans/

B12 in untreated water:
http://www.aslo.org/lo/toc/vol_14/issue_2/0224.pdf

Low phytate should be considered osteoporosis risk factor:
http://online.liebertpub.com/doi/abs/10.1089/jmf.2008.0087

Benefits of high phytate study:
http://link.springer.com/article/10.1007%2Fs00394-012-0377-6

Calcium balances out with phytate increase:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1258738/pdf/biochemj00948-0141.pdf

Plant iron 3x more absorbable with vitamin C:
http://www.ncbi.nlm.nih.gov/pubmed/6764713

Phytates as Cancer treatment: https://www.spandidos-publications.com/or/23/3/787

Phytates have shown strong anti-cancer abilities: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3060432/pdf/cm2011000039.pdf

Phytates stimulate DNA repair: http://www.cell.com/cell/pdf/S0092-8674(00)00061-1.pdf

Legume longevity predictor:
http://apjcn.nhri.org.tw/server/APJCN/13/2/217.pdf

Misquoted Vitamin D study:
http://www.ncbi.nlm.nih.gov/pubmed/21139125

Vegan bone density equivalent to omnivores study:
http://www.ncbi.nlm.nih.gov/pubmed/19350341



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