Walking Exercise – Indoor Jogging – Full 40 Minute Fat Burning Cardio Home Workout

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Weather not cooperating? Tired of the treadmill? Join certified instructor Jessica Smith for this indoor jogging (power walking or rebounding) workout that can be done with minimal space with a variety of different levels and impact options. Alternate between power walking, jogging or try this routine on a rebounder for a fun (but effective) cardio alternative to the treadmill.

Level: All
Equipment: None
Intensity: Moderate to High


30-Minute Power Walk http://www.youtube.com/watch?v=s4IH12Piuf4
30-Minute HIIT Cardio http://www.youtube.com/watch?v=KbMhD2q19Io
9-Minute Low Impact HIIT Cardio http://www.youtube.com/watch?v=GdgnOnaSqUY
More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo

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