VERY SWEATY CARDIO WORKOUT AT HOME // 10 MIN HIIT // MR AND MRS MUSCLE // No.56





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LOSE WEIGHT AND BURN FAT WITH:
VERY SWEATY CARDIO WORKOUT AT HOME // 10 MIN HIIT // MR AND MRS MUSCLE // No.56

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FOR WARM UP EXERCISES CLICK HERE:

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Main Workout: 30s Active / 10s Rest / 4 Rounds
1) Cross Jack Arm Raise
2) High Knee with a Pause
3) Plank Jacks
4) Skater Jumps

VIDEO KEY:
MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles

WHO IS THIS CARDIO AT HOME 10 MIN HIIT WORKOUT FOR?
These quick 10 min at home workouts are designed for Fat Loss and are perfect for:
– All ages
– Beginners (Modifications)
– Intermediates
– Advanced

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PLEASE SHARE OUR HIIT WORKOUTS WITH SOMEONE WHO NEEDS MOTIVATION AND HELP

STAY AT HOME DURING THIS COVID 19 CRISIS // QUARANTINE WORKOUT // STAY HOME // INDOOR WORKOUT
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