Consider supporting us with Ad-free Upside-Down Pilates at
Code “Founders5” for discount
Jeff broke his foot a few months ago and this workout it help retrain the movement and mechanics.
Click Subscribe above for weekly Upside-Down Pilates videos. We’d love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up!
Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu’s premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training’s and workshops visit http://www.UpsideDownPilates.com
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com
Copyright 2016 Upside-Down Pilates, LLC
1111 Nuuanu Ave. Honolulu Hi 96817