TRY Tahitian Dance 10 Minutes Killer Cardio Workout! Basics Tutorials All Levels

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Wishing You to keep dancing with self-love and self-confidence,
Living life with passion 🙂

“Great dancers are not great because of their technique, they are great because of their passion.” Martha Graham

“When You Dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.” Wayne Dyer

“Life isn’t about waiting for the storm to pass… it’s about learning to dance in the rain.”


Beatrice Caisson
Tahiti Dance Fitness



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About Us:
Tahiti Dance Fitness (TDF) was founded over a decade, in 2009 by Beatrice Caisson and Lila Evrard, two sisters from Tahiti.
TDF is the first dance fitness program in the world to offer both Traditional Tahitian Dance “Ori tahiti” and Tahiti Fitness, a new, innovative, fun, effective dance workout that combines all the elements of aerobics and fitness with Tahitian dance steps.

Beatrice Caisson has been a dance, artist – entrepreneur for a over a decade now.
She was born in French Polynesia, Tahiti.
In 2009, She created the dance fitness program called “Tahiti Dance Fitness”, first program that offers both Tahiti Dance, traditional dance “Ori Tahiti” from Tahiti, and Tahiti Fitness, which combines the beautiful Polynesian Dances from Tahiti with Aerobics fitness designed to Build Lean Muscles to melt away Fat, to Tone and Define core, arms, gluteus and legs, to Maximise your Calorie Burn!

She has opened 4 schools around the world for now and has been featured in Shape Magazine, Cosmopolitan Magazine, appeared on Channel News Asia several times, on France O (french TV) and many more.

Tahiti Dance & Fitness Pte Ltd strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tahiti Dance & Fitness Pte Ltd from any and all claims or causes of action, known or unknown, arising out of Tahiti Dance & Fitness pte ltd.


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