Training In Motion- Home Workout Cardio/Aerobic Full Body





Full Body Cardio/Aerobic
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Warm Up
:40work :20Rest 3 Rounds
Shadow Boxing
Jumping Jacks
High Knees

Main Workout
:40work :20Rest 3 Rounds

Part A: Down Up Without Jump
Squat Jump
Hip Bridge

Part B: Straight Leg Sit Ups
Flutter Kicks
Mountain Climber

Cool Down
1:00 Movement :30 Transition to Next Exercise 1 Round

Back Lunge with Arms to T
Hanging Tree

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