Top Five Exercises For Pregnancy – Pilates For Pregnancy





http://danielalexandra.com/pilates/pre-natal-pilates-series/

Alexandra, creator of the Pregnancy Pilates series, Pilates For Pregnancy, goes through her five favourite exercises for pregnant women.

This video was filmed in her 21st week of pregnancy but is suitable for all trimesters.

The exercises cover the entire core region, helping to maintain a strong core and keep back pain a way in the lead up to the birth.

To follow the Pilates for Pregnancy series for free visit us at www.pilates4pregnancy.co.uk



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