The ONLY 3 Trap Exercises *YOU NEED* To Grow Big Traps Fast // DUMBBELLS ONLY!





ENTIRE ONLY 3 PLAYLIST FOR EVERY MUSCLE GROUP! https://www.youtube.com/playlist?list=PLPEkB-l9I5wd0nD0sFwkypWtagOz7NQu7

MUST WATCH new video – “Why You Can’t Get Ripped” 👉🏻 https://www.youtube.com/watch?v=RAWZ_0A9Jic

FREE CALORIE CALCULATOR YOU BETTER USE OR I WILL KICK YOU! https://superhumanyou.net/calorie-calculator/

JOIN THE ACTION FIGURE PROGRAM TO BUILD YOUR TRAPS AND ALL OTHER AESTHETIC MUSCLE GROUPS! – http://bit.ly/37nU3Vc

JOIN THE MASSTHETICS PROGRAM FOR AGGRESSIVE BULKING! – https://get.superhumanyou.net/massthetics-vsl/

SHARE THIS VIDEO SO YOUR HOMIE CAN MAKE GAINS TOO! https://youtu.be/ef9DbHZi2Qw

SUBSCRIBE OR HAVE SMALL CALVES THE REST OF YOUR LIFE! https://www.youtube.com/superhumantv

MY SUPP BRAND AND STACKS! http://www.AlphaLion.com

PRODUCTS I TAKE ON AMAZON!: https://www.amazon.com/shop/superhumanyou

FOLLOW ME ON INSTAGRAM TOO! https://www.instagram.com/troyshred/

🧤WHY I MADE THIS VIDEO!

In today’s video I wanted to add onto my “only 3 series” and show you the only 3 trap exercises you need to build big traps. Your traps are an important muscle group for having a powerful and alpha look, and when you combine the upper trap line and the upper chest line you will have a really aesthetic physique you can be proud of. The first trap exercise is one of my favorites, and is something Charles Glass showed me after I asked him what his favorite db trap exercise of all time was. The other 2 trap exercises combine to form what I think is a perfect trap workout for mass and will help you grow your stubborn traps in no time. This trap workout was done balloon method style, to maximize the 3 science backed ways your body builds muscle. If you want to build big traps as fast as possible I suggest you do this workout 2-3x per week and focus on how you can add intensity from one workout to the next.

#trapsworkout #bigtraps



source

Leave a Comment

%d bloggers like this: