The HIDDEN Glute Muscle | GLUTEUS MINIMUS SCIENCE & EXERCISES





GET YOUR BOOTY BUILDER BAND BUNDLE:
➢https://www.lucylfitnesss.com/product-page/booty-builder-band

*LOW on stock and will NOT be restocking the booty builder bands*
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Connect With Me:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢YOUTUBE: LucyLFitness

WOMENS BEST:
➢https://ca.womensbest.com
Code “LUCYL” will give you 10% off your entire order at Women’s Best!

MEALPREP SERVICE I USE:
➢https://www.powerkitchen.ca/
Code “LUCY10” will give you 10% off your entire order at PowerKitchen

OTHER SCIENTIFIC VIDEOS:
➢RESISTANCE BAND SCIENCE

➢BOOTY SCIENCE: 5 Exercises You NEED To Be Doing

➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders: https://youtu.be/vV75yhu-DG4
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:

➢6 NEW EXERCISES TO GROW YOUR HIPS | A Scientific Approach

➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:

➢EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt

NOT YOUR TYPICAL EXERCISES SERIES:
➢Not Your Typical Bicep Workout:

➢Not Your Typical Lower Body Workout:

➢Not Your Typical Shoulder Workout:

➢Not Your Typical Glute Workout:

➢Not Your Typical Back Workout:

WORKOUT:
➢1. Resisted Hip Abduction-Ext 4×10 REPS
➢2. Side-Lying Hip Abduction 4×10 REPS
➢3. Single Leg Bridge 4×15 REPS
➢4. Lateral Side-Steps (Internally Rotated) 4×12 EACH SIDE
➢5. Seated Hip Abduction 4×12

SOURCES:
➢1. https://www.ncbi.nlm.nih.gov/pubmed/29584533
➢2. https://www.ncbi.nlm.nih.gov/pubmed/2621137
➢3. https://www.ncbi.nlm.nih.gov/pubmed/10813169
➢4. https://www.ncbi.nlm.nih.gov/pubmed/1070757

MUSIC:
➢Track: Kontinuum – Aware
➢Music provided by NoCopyrightSounds.
➢Watch: https://www.youtube.com/watch?v=BWdZjZV6bEk
➢Free Download / Stream: http://ncs.io/aware

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How I save money shopping online: https://www.ebates.ca/referrer?referrerid=d3xkZTeIgIo%3D%0D%0A&src=Link

EMAIL:
➢For business inquiries only: LucyLFitness[at]gmail.com



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