The fitness industry is a lie!!





Yes the majority of the fitness industry is a lie and I breakdown the tactics used in this new video essay. How they manipulate and trick the viewers and consumers. Enjoy!

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The Studies and references:

https://www.ncbi.nlm.nih.gov/pubmed/28698222

https://www.ncbi.nlm.nih.gov/pubmed/27710436

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622732/

https://www.nature.com/articles/s41598-018-20287-3

https://www.cracked.com/personal-experiences-1360-5-shocking-realities-behind-ads-weight-loss-products.html

* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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