First – there’s a printable workout plan of these exercises over on our website! Find it and leave comments there: https://www.thefitrv.com/workouts/stefs-balance-building-workout-video-printable-included/
Balance is such an important fitness component but yet alarmingly neglected. In this video, Stef demonstrates 6 exercises that will first and foremost target your balance, but at the same time are still challenging strength and flexibility moves so more bang for your buck. And whether you’re advanced, beginners or seniors, she’s got you covered, there are options for all levels.
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