The standing bicep curl, in Pilates, is a great exercise that you can perform using a theraband. Learn to use a theraband for the standing bicep curl from a professional Pilates instructor in this free exercise video.
Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso