Pilates for Stress Relief – Calming Workout for Anxiety and Stress ⭐️ This Pilates workout for stress relief takes you through breath exercises, stretches and Pilates moves meant to help with anxiety and stress relief. This simple workout for stress will help calm your body and spirit during times of anxiety. ⭐️ Get my entire library of home workouts, full length routines, tutorials, recipes and more 👉🏼 https://www.jessicavalantpilates.com/unlimited.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.