Back stiffness and pain is very common. This can be caused by various reasons, for instance sitting at a desk for hours or other body issues forcing you to move awkwardly.
This 30minute Pilates class will bring you through some mobilising movements and also a few strengthening core exercises.
I hope you enjoy the class. Please don’t forget to LIKE, COMMENT & SUBSCRIBE.
Lots of love💚
DISCLAIMER: This class will not fix any back issues or injuries but it should hopefully help to loosen you out and strengthen your body, if the movements are performed correctly. Please consult a doctor to deal with any back issues.
Sky Ladder-Many Moons Ago