Pilates CORE Amplified Workout using Resistance Bands. The ultimate core workout by Coach Ali

This Pilates core workout uses anchored resistance bands (Bow500) to amplify and intensify your core development and functional strength. Using a Pilates base we focus on your mid section with small amounts of upper and lower body too. This workout will help you obtain a strong mid section and reduce back aches and associated problems. Train along with Coach Ali & friends and let’s get hard, lean Abs and functional core.

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