Pilates Breathing





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For those who are beginning in Pilates or anyone who needs a refresh in an essential exercise principle, Amy Havens talks about Pilates breathing and how to incorporate that into your workouts. By using all of the 6 Pilates principles, you can learn how to breathe correctly to help you connect into the strength of your abdominals.
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If you liked this video, you might also like these:
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Squat! https://youtu.be/4LYFDAkKIbk?list=PLE8iMOr9NDU0iz8Vy-OOkleqGnSlmsP5b
Top 5 Pilates Exercises Anytime Anywhere: https://youtu.be/555T9HE12mo

Why Pilates? https://youtu.be/gbXCt97Rw5A?list=PLE8iMOr9NDU0iz8Vy-OOkleqGnSlmsP5b
What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro
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