Pilates Breathing

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For those who are beginning in Pilates or anyone who needs a refresh in an essential exercise principle, Amy Havens talks about Pilates breathing and how to incorporate that into your workouts. By using all of the 6 Pilates principles, you can learn how to breathe correctly to help you connect into the strength of your abdominals.

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Squat! https://youtu.be/4LYFDAkKIbk?list=PLE8iMOr9NDU0iz8Vy-OOkleqGnSlmsP5b
Top 5 Pilates Exercises Anytime Anywhere: https://youtu.be/555T9HE12mo

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