No Jumping and Low Impact Cardio Workout
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No jumping and no noise cardio workout // Low Impact HIIT Workout
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.
Main Workout: 30s Active / 10s Rest / 4 Rounds
1) Squat Lateral Step Jacks
2) Reverse Step Punches
3) Wide Mountain Climbers to Plank Step Jack
4) Butt Kicks
5) Lateral Lunge Arm Swing
6) High Knee Pulls