#nojumpingcardio #cardio #cardioworkout #workoutathome #hiit #mrandmrsmuscle
—- IMPORTANT PLEASE READ BEFORE STARTING —-
⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️
BEGINNER & INTERMEDIATE MEMBERS
1) Download our LEAN BODY Workout Calendars
Workout Calendars & Meal Plans
2) Subscribe and turn on notifications: https://www.youtube.com/channel/UCi_J6WNj99ro-9cPZOUrf8Q?sub_confirmation=1
3) Use the calendar daily as your personal training guide.
Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.
1) Subscribe to the channel: https://www.youtube.com/channel/UCi_J6WNj99ro-9cPZOUrf8Q?sub_confirmation=1
2) Save and use our Workout Playlists to combine 2-4 Workouts together.
Warm ups: https://www.youtube.com/playlist?list=PLfj4lZyPiNakOeBmzvK06kBJSrKbihzii
Cardio Workouts: https://www.youtube.com/playlist?list=PLfj4lZyPiNakYgymIbJTGcoNXnrnk8yls
Full Body Workouts: https://www.youtube.com/playlist?list=PLfj4lZyPiNanwbBZSb0lheWnGko91uoFJ
Abs Workouts: https://www.youtube.com/playlist?list=PLfj4lZyPiNalL24kX4nhrTO-9BvxeF-mr
Upper Body Workouts: https://www.youtube.com/playlist?list=PLfj4lZyPiNamM2jeQKxHexOHBAxQ_mGmc
Lower Body Workouts: https://www.youtube.com/playlist?list=PLfj4lZyPiNalhw-M91j80VA1MTQK5nqE_
FOR NO EQUIPMENT AT HOME WORKOUTS
FOR BEGINNER HIIT AT HOME WORKOUTS
😍 FOR THE BEST WORKOUT CLOTHES 👙
Website – https://www.mrandmrsmuscle.com
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Our Outfits – https://gym.sh/muscle-home
Please share this workout with someone who needs help and motivation!
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MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.
#cardioworkoutathome #cardioathome #cardionoequipment #homeworkout #hiitworkout #hiitworkoutathome #stayathome #withme
Main Workout: 30s Active / 10s Rest / 4 Rounds
1) Cross Step Jacks
2) Reverse Lunge Arm Wave
3) Heel Click to Step Mountain Climbers
4) Modified Crab Toe Touches