NO EQUIPMENT Chest + Shoulders Home Workout Walkthrough





➢2 Rounds
9 Exercises Per Round
Reps = Near maximum for each exercise
Rest between exercises = 30-60 seconds
Rest between rounds = 5 minutes

2:55 – Push-Ups
6:29 – Pike Press
8:07 – Handstand Shoulder Press
11:17 – Chair Dips
13:42 – Side-to-Side Push-Ups
15:10 – One Arm Push-Ups
16:33 – Anterior/Lateral Bounces
20:25 – 3-in-1 Push-Ups
23:44 – Side Tricep Push
25:40 – Floor Slide Flys
29:55 – Lateral Static Holds
35:10 – DO IT ALL AGAIN, ROUND 2 BABY!!!

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