#CardioWorkout #mrandmrsmuscle #cardio #cardioworkoutathome #homeworkout #hiit
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📢 50% SALE on our MEAL PLANS is BACK!! Go to https://mrandmrsmuscle.com to get started!
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PREVIEW THIS WORKOUT HERE: https://www.instagram.com/p/B4OB86KjqOZ/?utm_source=ig_web_copy_link
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WHO IS READY TO SWEAT BUCKETS?!
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Intense 🔥, Sweaty 💦 & FUN CARDIO HIIT Session that you can do at Home, Gym, the Park or ANYWHERE🔥
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SAVE⬇️ SHARE↗️ AND SEND to your Workout Partner 😍😍
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MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
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📺Hit the Bell Icon – For notifications of our DAILY Workouts🔔
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✔️ LOW IMPACT MODIFICATIONS Included!!
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WARM UP: https://youtu.be/_uzjylTwadE
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MAIN WORKOUT
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1) 90 Degree Half Burpees
2) Predator Jacks
3) Low Skaters
4) Prisoner Switch Jacks
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⚠️Need a slightly less intense version??⚠️
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Try: 3 Sets // 10-15 Reps // 45s Rest
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#homeworkout #intensehomeworkout #fitness #newyork #dubai
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SHARE OUR WORKOUTS WITH SOMEONE WHO NEEDS MOTIVATION AND HELP XXX
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