Ready to blow your legs up at home?! Let’s get after it.
Today I hit some legs with bodyweight only exercises and believe me it was rough… When you really concentrate on getting the most out of every contraction then you won’t need weight, you’ll wish you didn’t have any.
For those who need sets & reps:
Reverse Lunges (either adductor/full leg/glute focused): 4 sets – 20 reps (each)
Bodyweight Jefferson Squats/Deads: 3 sets – 20 (reps/side)
Pistol Squat: 3 sets to failure
Single Leg Bodyweight Stiff Leg Deadlifts: 4 sets – 15 reps (each – slow)
Single Leg Squat Calf Raise: 3 sets – 20 reps (each)
Song: Tumbleweed – Tigerblood Jewel