MIND, BODY, MAT//8-DAY PILATES MAT CHALLENGE//DAY 6 – PILATES STRETCH





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MIND BODY MAT//8-DAY PILATES CHALLENGE//DAY 6 – PILATES STRETCH//Today is day 6 of the Mind-Body-Mat Pilates Challenge. If you’d like these workouts to be delivered to your inbox every day, please go to https://www.balancedtothecore.com/mind-body-mat .

Day 6 is Pilates stretch where you’ll focus on the lengthening part of Pilates. I want you to feel an inch taller after our session together!

In general, with our modern lifestyle, we sit in compression all day. The spine is compressed, the hips flexed and scrunched, the shoulders rounded forward. This routine will help open up all the joints and help you feel more upright and lengthened. Mind, Body, Mat is designed to help you jumpstart your Pilates practice to help you develop a consistent routine of intentional movement. This program will help you alleviate stiffness, achy muscles and joints, relieve stress, and get you stronger, more toned, and flexible. So many benefits to a consistent Pilates practice.

To learn how to get your workouts delivered to your inbox, click here: https://www.balancedtothecore.com/mind-body-mat

**Be sure to check with your doctor before starting any fitness program – ESPECIALLY if you’re experiencing pain.

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