Introduction to Intermediate Pilates Reformer Workout (Full Workout)

Moving a client into intermediate level exercises can be both exciting and daunting. Selecting which exercises to add and how many to add at a time will depend on the client or class you’re working with. This is another sample program that shows adding a few new intermediate level exercises to a client or class. Reasons for adding the exercises are given during the workout. For more programming ideas, visit!


Leave a Comment

%d bloggers like this: