Interval aerobic exercise cycling – Improve with Marta





Now I will tell you about Interval training on a stationary bike. Interval training is rotation of hard phase and softer load different in time and intensity.
Interval training includes a series of short, high-intensity exercise, separated by a short period of rest or lighter exercises.
This training lasts about 20-30 minutes and burns 3-4 times more fat than the classic cardio.



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