INTENSE & SWEATY Fat Burning Cardio Workout – No Equipment!!





#cardio #hiit #cardioworkout #fatburningworkout #weightlossworkout #mrandmrsmuscle #intenseworkout

✔️ Warm up instructions below
————-
🔅WARM UP🔅
30s High Knees
15 Deep Squats
10 Alternate Lunges
10 Walkouts
30s High Plank
———–
🔽3-5 ROUNDS🔽
Beginner: 30s Active /30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest

1️⃣ Exploding Star Jumps
2️⃣ Frog Jump Burpees
3️⃣ Cross Body High Knees
4️⃣ Heel Touch Butt Kicks

⚠️Try this Multiset to reduce your intensity!

4 Sets // 12-15 Reps // 45-60s Rest

#sweat #homeworkout

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WE HAVE OVER 500 WORKOUTS ON INSTAGRAM
IG: @mrandmrsmuscle



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