Improve Your Touch & Burn Fat With 4,000 Touches Workout | Ball Mastery Cardio Workout





Try out our Ball Mastery 20 min Cardio Workout. This workout not only will help you to improve your touch and become better with the ball but also it is a great way to burn some calories. So you can train with a double effect. Throughout the workout, you will make approximately 4,000 touches and burn about 400 calories. Great way as a post-workout or for your relaxing days.

Structure
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The workout lasts for 20 min and consists of two parts with 1 min rest in between.
Every exercise lasts for 1 min. This is a full-length workout so you can just follow it while you training.
Part 1:
00:20 – Start Part 1
Pattern 1: Inside / Sole Right
Pattern 2: Inside / Sole Left
Pattern 3: Inside / Sole Alternative
Pattern 4: Inside / Outside Right
Pattern 5: Inside / Outside Left
Pattern 6: Inside / Outside Alternative
Pattern 7: Inside / Sole To Inside / Outside
Pattern 8: Inside Doubles
Pattern 9: Inside Doubles To Inside / Outside
Pattern 10: Inside Doubles To Inside Sole To Inside / Outside
10:30 – Rest
11:30 – Start Part 2
Pattern 1: Laces / Sole Right
Pattern 2: Laces / Sole Left
Pattern 3: Laces / Sole Alternative
Pattern 4: 2 Inside / Outside Right
Pattern 5: 2 Inside / Outside Left
Pattern 6: 2 Outside / Inside Right
Pattern 7: 2 Outside / Inside Left
Pattern 8: V-Cut Alternative
Pattern 9: Laces / Sole To V-Cut Turn
Pattern 10: 2 Laces To V-Cut Turn

Train Like A Pro With Our Online Programs.
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Available at https://www.fttrainings.com/online-pr…
In-Season Online Program: https://www.fttrainings.com/in-season…
Off-Season Online Program: https://www.fttrainings.com/off-seaso…
Home Bodyweight Workout Program: https://www.fttrainings.com/home-work…

Follow Us:
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Instagram: https://www.instagram.com/fttrainings/
Facebook: https://www.facebook.com/fttrainingso…
Email: info@fttrainings.com
Instagram Personal:
Nikita Lukin: https://www.instagram.com/luka_jr/
Vladimir Olenchenko: https://www.instagram.com/olenchenko22/

FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLers driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART, and TRUSTING YOURSELF.

Tracks
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Track 1
Summer’s Tides by Oshóva https://soundcloud.com/osh-va
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/summers-tides
Music promoted by Audio Library https://youtu.be/Xz0O1kmglrE
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🎵 Track Info:
Title: Summer’s Tides by Oshóva
Genre and Mood: Dance & Electronic + Bright
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🎧 Available on:
Spotify: https://open.spotify.com/album/56CyKg…
iTunes: https://music.apple.com/us/album/summ…
Deezer: https://deezer.com/us/album/54928192
YouTube: https://youtube.com/watch?v=EpcBHGMAVF8
SoundCloud: https://soundcloud.com/osh-va/summers…
———
😊 Contact the Artist:
oshova.music.albin@gmail.com

https://itunes.apple.com/us/artist/os…
https://open.spotify.com/artist/2LMuD…
https://youtube.com/channel/UC_uiomVq…
https://instagram.com/oshova.music

Track 2

Track Name: Be The One (feat. Anaïk) by Vendredi
Track source: https://soundcloud.com/vendrediduo/26-vendredi-be-the-one-feat-anaik-free-download
Release date: 15 March 2019 (2019-03-15T12:57:18.000Z)
Copyright holder: Vendredi 2019
License: Attribution 3.0 Unported (CC BY 3.0)
License URL: https://creativecommons.org/licenses/by/3.0/

You can get in touch with the original author to verify this information:
vendrediduo@gmail.com
https://www.instagram.com/vendrediduo/
https://www.facebook.com/vendrediduo

🎧 Available on:
SoundCloud: https://soundcloud.com/vendrediduo/26…
YouTube: https://youtube.com/watch?v=C20uHenpX68
iTunes: https://itunes.apple.com/fr/artist/ve…

Track 3
🎵 Track Info:
Title: All Night by Ikson
Genre and Mood: Dance & Electronic · Bright
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🎧 Available on:
SoundCloud: https://soundcloud.com/ikson/all-nigh…
Spotify: https://open.spotify.com/album/7wzyDd…
iTunes: https://itunes.apple.com/artist/ikson…
BandCamp: https://ikson.bandcamp.com
———
😊 Contact the Artist:
iksonmusic@gmail.com
https://ikson.bandcamp.com
Google Play: http://bit.ly/30C2bgN
https://iksonmusic.wordpress.com
https://open.spotify.com/artist/0oaw4…
https://instagram.com/iksonofficial
https://facebook.com/iksonmusic

Track 4
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ
🎵 Track Info:
Title: Good For You by THBD
Genre and Mood: Dance & Electronic + Happy
🎧 Available on:
Spotify: https://open.spotify.com/album/7fkNEB…
iTunes: https://music.apple.com/us/album/good…
YouTube: https://www.youtube.com/watch?v=MNCAI…
SoundCloud: https://soundcloud.com/thbdsultan/thb…



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