HIIT Cardio: 3 Minutes HIIT or High Intensity Interval Training Home Workout for Beginners (2019).High-intensity interval training (HIIT workouts) has been the buzzword in the fitness industry because of its potential benefits to torch maximum calories in a minimum amount of time. Kunal Kochar Dance Academy has collaborated with us to provide you such intense workout. The link to his channel is provided in the description below. So what are you waiting for guys. let’s do this now.
Today we are going to perform a 3 minute HIIT session or High intensity interval training for beginners. In this video we are going to do six exercises. Each exercise being of 20 seconds followed by 10 seconds rest.
1) The first exercise being jumping jacks 3, 2, 1 Go. Jumping Jacks is a wonderful exercise that involves a lot of muscles and ensures that your heart rate is up. Now Take rest for 10 seconds
2) The second exercise is High knees 3, 2, 1 Go. Run in place raising one knee at a time. Do this for another 20 seconds.Do not keep your back arched during the exercise. Now Take rest for 10 seconds
3) The third exercise is planks 3, 2, 1 Go. Planks will help to strengthens abdominal muscles and also provide you some time to recover. Now Take rest for 10 seconds
4) The fourth exercise is push ups 3, 2, 1 Go.Traditional push-ups is a wonderful exercise for building upper body strength. If it is difficult for females, they can do it with knees on the ground. Take rest for 10 seconds
5)The fifth exercise is Squats3, 2, 1 Go. This is a wonderful exercise that strengthens the muscles of the lower limbs.Take rest for 10 seconds
6)The last exercise being jumping jacks 3, 2, 1 Go. Ensure that you are resting on your toes while doing the exercise.
Repeat the entire circuit twice and you should be able to burn 50-60 calories in just 6 minutes. Thank you for watching and stay tuned for more brutal workouts.
Kunal Kochar Choreography: https://www.youtube.com/channel/UChoMsmqdVQtnp6E3TAtVFNQ
Music Credit 1:
Aurora B.Polaris – Forgotten
Music provided by HearWeGo
Artist: Aurora B.Polaris
Listen on YouTube: https://youtu.be/zeTR49Q1TkY
Music Credit 2:
Music Title: ? Epic and Dramatic Trailer Music ?? – Olympus (Copyright and Royalty Free)
Channel: Ross Bugden – Music
Credit Clock: https://www.youtube.com/watch?v=TLU7zVfY5jA