Exercise 5: Plank on Rings/TRX

Place your hands on the floor and your toes in the rings/TRX. Keep your entire back and abs engaged so your pelvis doesn’t droop. Adjust the level of the rings/TRX for your height so that you can maintain a straight line from your upper back to butt. Note: This can be done on your palms or your forearms.


Leave a Comment

%d bloggers like this: