It’s 2018 and we’re all thinking about how to be healthier and happier! But how many times per week do you have to workout to reap benefits for your health?
O’Donovan G, Lee IM, Hamer M, Stamatakis E. Association of “Weekend Warrior” and Other Leisure Time Physical Activity Patterns With Risks for All-Cause, Cardiovascular Disease, and Cancer Mortality. JAMA Intern Med. 2017 Mar 1;177(3):335-342.
Please note that research is constantly changing. Every effort has been made to include the most current studies, however, since this publication there may be new research that was unable to be included in this video.