Cathe Friedrich's Express Your Step Live Workout

Attention Cathe Live subscribers: Thursday, Jan 9, 2020, at 9:15am EST we’ll be doing “Express Your Step” Live! Get ready to indulge in some fun intermediate-to-advanced step choreography followed by the Ab stacker workout. The choreography will be “express-ish” in length as well as a remix of elements in Step Sync, and Imax 4. This is not an entirely low impact workout but can easily be modified to all low impact if desired.

Equipment Needed:

A full-sized step to your desired height. (I’ll be using a 6-inch step height for the choreography segment and 4 risers for the Ab stacker segment.)

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